A semi-private coaching facility tailored to your needs.
HOW DO WE WORK WITH OUR MEMBERS?
During your initial consultation, we’ll take the time to understand your goals, what’s worked well for you in the past, what hasn’t, and the obstacles you’re currently facing. From there, we’ll create a personalised plan that best supports your health and fitness journey.
Our goal isn’t just to help you reach your targets — it’s to transform your lifestyle, habits, and mindset around health and fitness. We make the process personal, sustainable, and enjoyable.
We don’t usually work with fitness bunnies — we create them!
Who do we work with?
Our members are people like you - busy mums, dads, employers and employees - that have lost their way with fitness and are looking to flip that on it’s head. Going from “We’ll start Monday” to “How can I integrate this into my life to make this achievable and sustainable?”
What do we offer?
- Support inside and outside sessions, keeping you accountable to the goals and actions we have set ourselves.
- Simple and effective nutrition advice, no overhauling fad diets.
- 1 to 1 coaching or group coaching, with over 14 sessions per week to choose from, including gym access.
- A holistic approach when it comes to your sleep, mindset, gut health and so on.
- A supportive community that has your back during your health and fitness journey.
- Workshops covering other aspects of your health.
- Social meet ups outside of the gym - as we’re all human.
Want to give it a go?
Values our members and coaches live by:
Community Core Values
We help facilitate and guide your fitness journey. But, you must take ownership as well as action the skills we teach you.
Train Hard, Play Hard
Work Hard, in and out of sessions, but also enjoy them - if there’s no enjoyment then it’s a chore!
Transparency
If something is a struggle or you lack understanding or there is a problem, nip it in the bud and chat to us. That’s why you invest in a professional coach right?
Don’t be a jerk
All ego is left at the door. Everyone is here to improve their health, fitness and mindset. We’re not here to compete with each other, but to cheer each over on.
We Win as One
Encourage and support each other, celebrate each other’s wins - no matter how big or small.
Merriott Fitness and Wellness Studio
GYM hours
Monday - 7:00 am to 09:00 pm
Tuesday - 7:00 am to 09:00 pm
Wednesday - 6:00 am to 08:00 pm
Thursday - 12:00 pm to 08:00 pm
Friday - 6:00 am to 08:00 pm
Saturday - 8:00 am to 01:00 pm
Closed on Sundays
Abbott Lane, Boozer Pitt, Merriott, Somerset, TA16 5PW
07585921612
info@mfandws.co.uk
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