“I finally felt confident enough to return to rugby and whilst on the pitch, I didn’t feel like the over weight guy trying to keep up”

“I felt like old fat mum trailing at the back on a family walk, whereas now I feel I have a whole new lease of life.”

“The change in mindset has been incredible. I never expected losing weight to have such a positive effect in my life.”

“It’s hard at first, but once you get into it, it’s just common sense.”

“Losing weight has given me confidence and turned an 8 year weight battle on its head.

I now feel like a better role model for my sons to live an active healthy life.”