1-1 Coaching

With 1-1 coaching the focus is all on you!

Whether you are new to coaching with me or not, the emphasis of each session is to meet your personal needs, with a tailored service.

who would benefit from this service?

  • If you are suffering from a injury that may require some adaptations to your exercise regime.

  • Anyone wishing to lose weight and improve their lifestyle. The two often go hand in hand, when trying to achieve a healthier life.

  • If you are nervous or under confident. I’ve worked with many clients who find entering a fitness environment daunting. Having a facility based in the quiet countryside can make starting your health and fitness journey less daunting.

  • If you just prefer working with a coach on a 1-1 basis.

Small group coaching

This service is very similar to 1-1 coaching,except you can bring a friend …or 2.

The maximum participants is 4, and you must have a similar goals levels of experience.

who would benefit from this service?

  • If you or a group of friends / family wish to take on this journey as a team.

  • Those who wish to lose weight and have the extra support from a group.

  • Like minded individuals in your environment and peer group can hugely effect your performance and can be a big asset to your success.

  • Reduced cost compared to 1-1 coaching.

 

8 week weight loss bootcamp

This service is an intense 8 week course where you will learn the habits, tools and tips you’ll need to make your weight loss a success.

You’ll do this in a group of 5 other like minded individuals.

What are the benefits of this service?

  • You will receive 1-2 group coaching sessions a week.

  • Education on what you need to make your weight loss a success.

  • Support during the sessions, and outside of them, from myself and your peers.

  • A strong community and a great kick start to your fitness journey.

  • Lower cost than the 1-1 and small group pt options.

  • Cash Prize.

Semi-Private membership gym *for coaching clients only.

This service is for those who are not typically gym confident or a fan of over crowded gyms.

You can book hourly sessions in the gym using an app. Each hourly session has maximum of 4 people. There are QR codes next to most pieces of equipment, which provide a playlist of videos on how to use the equipment effectively and safely. Workout worksheets are also provided so you don’t have think up a workout.

What are the benefits of this service?

  • Limits on numbers of members per hourly slot, creating a less crowded gym environment.

  • Videos and templates to help you understand common gym exercises and how to use equipment.

  • Workouts provided for you to follow.

  • Based in the countryside providing a relaxed, peaceful gym environment.